The Scilent Killer: HEAT STROKE

MORE THAN 1300 PEOPLE DIED DUE TO HEAT STROKE IN AMERICA ALONE LAST YEAR.

Heatstroke is a condition caused by your body overheating, usually as a result of long exposure to high temperatures. Heatstroke can occur if your body temperature rises to 104 F (40 C) or higher.

Did you know?

27 MAY 2020, Tuesday was observed as the hottest day at Churu, Rajasthan in the past 10 years, with temperatures exceeding 50 degrees Celsius.

For more information check out this article by TIMES NOW NEWS.

AND SADLY... 

Heatstroke resulted in the death of two migrant workers, who were going to UP on foot.

For more information check this article by The New INDIAN EXPRESS. 

     

SYMPTOMS OF A HEATSTROKE :

• High body temperature. A core body temperature of 104 F (40 C) or higher, is the main sign of heatstroke.
• Altered mental state or behaviour. Confusion, agitation, slurred speech, irritability, delirium, seizures and coma can all result from heatstroke.
• Alteration in sweating. In heatstroke brought on by hot weather, your skin will feel hot and dry to the touch. However, in heatstroke brought on by strenuous exercise, your skin may feel dry or slightly moist.
• Nausea and vomiting. You may feel sick to your stomach or vomit.
• Flushed skin. Your skin may turn red as your body temperature increases.
• Rapid breathing. Your breathing may become rapid and shallow.
• Racing heart rate. Your pulse may significantly increase because heat stress places a tremendous burden on your heart to help cool your body.
• Headache. Your head may throb.

FIRST AID :

If you think a person may be experiencing heatstroke, seek immediate medical help. Call 102 or your local emergency services number.

Take immediate action to cool the overheated person while waiting for emergency treatment.

• Get the person into shade or indoors.
• Remove excess clothing.
• Cool the person with whatever means available — put in a cool tub of water or a cool shower, spray with a garden hose, sponge with cool water, fan while misting with cool water, or place ice packs or cold, wet towels on the person's head, neck, armpits and groin.

AYURVEDIC TREATMENT :

After giving the person first aid as mentioned above, press the point below the nose and in the middle of both of the palm the hands and foot as depicted below.

                                    

THE PATIENT WILL NOT ONLY FEEL BETTER BUT COMPLETELY RECOVER FROM THE STROKE.

PREVENTION IS BETTER THEN CURE :

Heatstroke is predictable and preventable. Take these steps to prevent heatstroke during hot weather:

• Wear loose-fitting, lightweight clothing. Wearing excess clothing or clothing that fits tightly won't allow your body to cool properly.
• Protect against sunburn. Protect yourself outdoors with a wide-brimmed hat and sunglasses and use a broad-spectrum sunscreen.
• Drink plenty of fluids. Staying hydrated will help your body sweat and maintain normal body temperature.
• Take extra precautions with certain medications. Be on the lookout for heat-related problems if you take medications that can affect your body's ability to stay hydrated and dissipate heat.

• Never leave anyone in a parked car. This is a common cause of heat-related deaths in children. When parked in the sun, the temperature in your car can rise 20 degrees F (more than 6.7 C) in 10 minutes.

• Take it easy during the hottest parts of the day. Try to schedule exercise or physical labour for cooler parts of the day, such as early morning or evening.
• Get acclimated. Limit time spent working or exercising in heat until you're conditioned to it. 
• Be cautious if you're at increased risk. If you take medications or have a condition that increases your risk of heat-related problems, avoid the heat and act quickly if you notice symptoms of overheating.

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STAY HYDRATED AND STAY SAFE.